Sweating and Weight Loss: What You Need to Know

Sweating – it’s something we all do, and it’s definitely related to physical activity and fitness. However, what’s the relationship between sweating and weight loss? Do they actually go hand in hand, as so many of today’s fitness-related brands seem to claim? You see these sorts of promises everywhere. Heated yoga classes promise extra weight loss by promoting sweating. Exercise fads focus on creating sweat in specific areas of the body to generate weight loss. Is any of this true?

The Truth about Weight Loss and Sweating

There’s some truth to the notion that sweating and weight loss go hand in hand, but it’s not what those companies and manufacturers are promising you. First, sweating doesn’t burn calories. It doesn’t lead to any real weight loss on its own. Yes, you can sweat buckets and then weigh yourself afterward, and you’ll see that the number on the scale is lower than it was. Here’s the thing – that’s water weight that you’ve lost. That’s all. You’ll regain it as soon as you rehydrate. Real weight loss is fat loss, not water loss. Sweating doesn’t do anything to promote fat burning.

There’s another way in which sweating and weight loss are related – if you’re sweating, you’re generally involved in some sort of physical activity. That activity is what burns the calories. So, if you’re sweating, and the reason for that is because you’re jogging, walking, lifting weights, doing yoga, dancing or doing aerobics, or involved in some sort of physical activity that engages your body and forces you to use your muscles, then, yes, you’ll lose weight.

The Secret of Weight Loss

There is only one way to lose weight – you need to burn more calories than you take in. That’s best done through smart food choices, and getting regular exercise. Yes, you’ll sweat during the exercise, and that’s a good thing, but it doesn’t improve your fat-burning results.

The Importance of Sweating

While sweating cannot help you lose weight, it is a crucial consideration for the weight loss process. The entire reason our bodies sweat is so that we can keep our internal temperatures from getting too high. If we were unable to sweat, then physical activity would be incredibly dangerous – once our internal temperatures crossed a particular threshold, we’d die. Sweat works to cool our bodies, keeping us healthy and safe.

However, there is such a thing as sweating too much. If you sweat too much, whether that’s during physical activity or during a sweat-related practice like soaking in steam, or using a sweat-creating product, and you do not hydrate properly, then your sweat will eventually stop. When that happens, you’re in danger of overheating and dying.

So, as you can see, while sweating and weight loss are related, they’re not related in the way that product manufacturers would like for you to think. Eat smart, get the right amount of exercise, and you’ll see weight loss.

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